February 2022 has lots of fun dates that can be used to increase presence.
Read MoreOne step at a time is good enough, even small imperceptible steps are good enough. Achieving our goals is not the goal. The path is the point or as Steve Jobs famously said, The Journey is the Reward.
Read MoreUse presence as a tool against getting sucked into the news.
Read MoreI saw the winter solstice as signifying the end of the march toward the dead of winter and onward to a better brighter future.
Read MoreWhy it’s important that our Thanksgiving traditions are created with current intentions.
Read MoreWhat to do when you hate halloween?
Read MoreGrounded verses groundinging. There is a difference.
Read MoreOut of your comfort zone? There’s a process for that!
Read MoreI took my family to Costa Rica for an ayahuasca journey. Why?
Read MoreThe Practicum has grown way beyond my wildest imagination! Change is inevitable.
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