The Cause of Overwhelm

Do you ever feel scattered? Frenzied or frazzled? Or maybe chronically exhausted despite getting enough sleep? Has coffee stopped giving you that jolt, that glorious caffeine "high"?

One of the reasons we get overwhelmed is because our life force gets diluted.

We scatter our energy out into the world every day as we interact with other people, places, and things:

• showing our best selves at work

• trying to solve difficult situations

• attending social events

• ruminating about the past or worrying about the future

• interacting with other people—even strangers

Real-Time Example

As I write this, surrounded by boxes and the chaos from all the little things that can't be packed until the very last moment—think electronic devices and cords, dishes, clothing—I feel my energy scattered.

A man is next to me cleaning the carpets and couches with his loud machines and smelly soap. I am reminded of and reminisce over our many past moves. And I jump out into tomorrow and wonder how this move will actually go and how long will it take to unpack and where’s the nearest hike, and so on…

Many of us live like this constantly—not just when we move.

One Reason We Felt Relieved When the World Shut Down

This is one reason many felt a reprieve when we were forced to stay home last spring—it allowed us to stop putting our life force out into different people, places, things. Our worlds suddenly became smaller—no more commute, school, sports, shopping, or social engagements. We could keep more of our energy within our own being—a respite.

It's not a problem putting our energy out into the world; in fact, that's what makes it exciting and dynamic, and fun!

Reclaim Our Life Force to Create The Life We Desire

It is important, however, to know how to reclaim our energy.

We need our energy back so we can use it to create the life we want, the relationships we desire, the family or career we dream about.

If we want to create something, we NEED our life force energy!

• a fulfilling career

• solutions to problems

• healthy mind, body, soul

• a new place to live

• flourishing relationships

We want to reclaim our energy because we need our life force to create whatever it is we desire!

We learn and practice how to do just this in the Ascended Presence Community. Join us!